Grapefruit, raw, pink and red, all areas

Name: Grapefruit, raw, pink and red, all areas — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174673 · serving: 1 cup sections, with juice (230 g)

NutrientPer 100 gPer serving (1 cup sections, with juice)

Calories4297

Protein0.8 g1.8 g

Total fat0.1 g0.3 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate10.7 g24.5 g

Dietary fiber1.6 g3.7 g

Total sugars6.9 g15.8 g

Sodium0 mg0 mg

Potassium135 mg311 mg

Calcium22 mg51 mg

Iron0.1 mg0.2 mg

Magnesium9 mg21 mg

Zinc0.1 mg0.2 mg

Vitamin C31.2 mg71.8 mg

Vitamin A (RAE)58 µg133 µg

Vitamin D0 µg0 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)420.2 g9.4 g Pears, asian, raw420.5 g7.0 g Applesauce, canned, unsweetened, with added ascorbic acid420.2 g9.4 g Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)420.4 g—Cherries, sour, canned, water pack, drained420.7 g7.0 g Raspberries, puree, seedless411.0 g6.0 g Mulberries, raw431.4 g8.1 g Prickly pears, raw410.7 g—

Compare Grapefruit, raw, pink and red, all areas with Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.