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Cauliflower, raw
USDA FoodData Central · SR Legacy · FDC ID 169986 · serving: 1 cup chopped (1/2" pieces) (107 g)
NutrientPer 100 gPer serving (1 cup chopped (1/2" pieces))
Calories2527
Protein1.9 g2.1 g
Total fat0.3 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.0 g5.3 g
Dietary fiber2.0 g2.1 g
Total sugars1.9 g2.0 g
Sodium30 mg32 mg
Potassium299 mg320 mg
Calcium22 mg24 mg
Iron0.4 mg0.4 mg
Magnesium15 mg16 mg
Zinc0.3 mg0.3 mg
Vitamin C48.2 mg51.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.