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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Name: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168468 · serving: 1 cup slices (192 g)

NutrientPer 100 gPer serving (1 cup slices)

Calories2548

Protein1.3 g2.5 g

Total fat0.2 g0.4 g

Saturated fat0.0 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate5.5 g10.6 g

Dietary fiber1.4 g2.7 g

Total sugars2.3 g4.5 g

Sodium6 mg12 mg

Potassium253 mg486 mg

Calcium20 mg38 mg

Iron0.5 mg1.0 mg

Magnesium27 mg52 mg

Zinc0.3 mg0.7 mg

Vitamin C6.8 mg13.1 mg

Vitamin A (RAE)10 µg19 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.