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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168496 · serving: 1 cup (1/2" pieces) (124 g)
NutrientPer 100 gPer serving (1 cup (1/2" pieces))
Calories1924
Protein0.8 g1.0 g
Total fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.3 g5.4 g
Dietary fiber2.0 g2.5 g
Total sugars1.9 g2.4 g
Sodium242 mg300 mg
Potassium319 mg396 mg
Calcium9 mg11 mg
Iron0.4 mg0.5 mg
Magnesium16 mg20 mg
Zinc0.8 mg1.0 mg
Vitamin C33.0 mg40.9 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
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