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Mustard greens, frozen, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169259 · serving: 1 cup, chopped (150 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories1929
Protein2.3 g3.4 g
Total fat0.3 g0.4 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.1 g4.7 g
Dietary fiber2.8 g4.2 g
Total sugars0.3 g0.5 g
Sodium25 mg38 mg
Potassium139 mg209 mg
Calcium101 mg152 mg
Iron1.1 mg1.7 mg
Magnesium13 mg20 mg
Zinc0.2 mg0.3 mg
Vitamin C13.8 mg20.7 mg
Vitamin A (RAE)354 µg531 µg
Vitamin D0 µg0 µg
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