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Balsam-pear (bitter gourd), leafy tips, raw

Name: Balsam-pear (bitter gourd), leafy tips, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168391 · serving: 1 leaf (4 g)

NutrientPer 100 gPer serving (1 leaf)

Calories301

Protein5.3 g0.2 g

Total fat0.7 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate3.3 g0.1 g

Sodium11 mg0 mg

Potassium608 mg24 mg

Calcium84 mg3 mg

Iron2.0 mg0.1 mg

Magnesium85 mg3 mg

Zinc0.3 mg0.0 mg

Vitamin C88.0 mg3.5 mg

Vitamin A (RAE)87 µg3 µg

Vitamin D0 µg0 µg

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Compare Balsam-pear (bitter gourd), leafy tips, raw with Squash, winter, hubbard, cooked, boiled, mashed, without salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.