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Beans, shellie, canned, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 169960 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories3074
Protein1.8 g4.3 g
Total fat0.2 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.2 g15.2 g
Dietary fiber3.4 g8.3 g
Total sugars0.6 g1.5 g
Sodium334 mg818 mg
Potassium109 mg267 mg
Calcium29 mg71 mg
Iron1.0 mg2.4 mg
Magnesium15 mg37 mg
Zinc0.3 mg0.7 mg
Vitamin C3.1 mg7.6 mg
Vitamin A (RAE)11 µg27 µg
Vitamin D0 µg0 µg
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