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Rutabagas, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 168455 · serving: 1 cup, cubes (170 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories3051
Protein0.9 g1.6 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.8 g11.6 g
Dietary fiber1.8 g3.1 g
Total sugars4.0 g6.7 g
Sodium5 mg9 mg
Potassium216 mg367 mg
Calcium18 mg31 mg
Iron0.2 mg0.3 mg
Magnesium10 mg17 mg
Zinc0.1 mg0.2 mg
Vitamin C18.8 mg32.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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