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Beets, canned, regular pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 169147 · serving: 1 cup (246 g)
NutrientPer 100 gPer serving (1 cup)
Calories3074
Protein0.7 g1.8 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.1 g17.6 g
Dietary fiber1.2 g3.0 g
Total sugars6.5 g16.1 g
Sodium143 mg352 mg
Potassium159 mg391 mg
Calcium18 mg44 mg
Iron0.7 mg1.8 mg
Magnesium18 mg44 mg
Zinc0.3 mg0.8 mg
Vitamin C2.8 mg6.9 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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