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Balsam-pear (bitter gourd), pods, raw
USDA FoodData Central · SR Legacy · FDC ID 168393 · serving: 1 cup (1/2" pieces) (93 g)
NutrientPer 100 gPer serving (1 cup (1/2" pieces))
Calories1716
Protein1.0 g0.9 g
Total fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.7 g3.4 g
Dietary fiber2.8 g2.6 g
Sodium5 mg5 mg
Potassium296 mg275 mg
Calcium19 mg18 mg
Iron0.4 mg0.4 mg
Magnesium17 mg16 mg
Zinc0.8 mg0.7 mg
Vitamin C84.0 mg78.1 mg
Vitamin A (RAE)24 µg22 µg
Vitamin D0 µg0 µg
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