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Squash, summer, zucchini, includes skin, raw
USDA FoodData Central · SR Legacy · FDC ID 169291 · serving: 1 cup, chopped (124 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories1721
Protein1.2 g1.5 g
Total fat0.3 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.1 g3.9 g
Dietary fiber1.0 g1.2 g
Total sugars2.5 g3.1 g
Sodium8 mg10 mg
Potassium261 mg324 mg
Calcium16 mg20 mg
Iron0.4 mg0.5 mg
Magnesium18 mg22 mg
Zinc0.3 mg0.4 mg
Vitamin C17.9 mg22.2 mg
Vitamin A (RAE)10 µg12 µg
Vitamin D0 µg0 µg
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