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Endive, raw
USDA FoodData Central · SR Legacy · FDC ID 168412 · serving: 0.5 cup, chopped (25 g)
NutrientPer 100 gPer serving (0.5 cup, chopped)
Calories174
Protein1.3 g0.3 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g0.8 g
Dietary fiber3.1 g0.8 g
Total sugars0.3 g0.1 g
Sodium22 mg6 mg
Potassium314 mg79 mg
Calcium52 mg13 mg
Iron0.8 mg0.2 mg
Magnesium15 mg4 mg
Zinc0.8 mg0.2 mg
Vitamin C6.5 mg1.6 mg
Vitamin A (RAE)108 µg27 µg
Vitamin D0 µg0 µg
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