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Lettuce, cos or romaine, raw
USDA FoodData Central · SR Legacy · FDC ID 169247 · serving: 1 cup shredded (47 g)
NutrientPer 100 gPer serving (1 cup shredded)
Calories178
Protein1.2 g0.6 g
Total fat0.3 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g1.5 g
Dietary fiber2.1 g1.0 g
Total sugars1.2 g0.6 g
Sodium8 mg4 mg
Potassium247 mg116 mg
Calcium33 mg16 mg
Iron1.0 mg0.5 mg
Magnesium14 mg7 mg
Zinc0.2 mg0.1 mg
Vitamin C4.0 mg1.9 mg
Vitamin A (RAE)436 µg205 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.