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Squash, summer, zucchini, includes skin, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 168469 · serving: 0.33 package (10 oz) (95 g)
NutrientPer 100 gPer serving (0.33 package (10 oz))
Calories1716
Protein1.2 g1.1 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.6 g3.4 g
Dietary fiber1.3 g1.2 g
Total sugars1.7 g1.6 g
Sodium2 mg2 mg
Potassium218 mg207 mg
Calcium18 mg17 mg
Iron0.5 mg0.5 mg
Magnesium13 mg12 mg
Zinc0.2 mg0.2 mg
Vitamin C5.3 mg5.0 mg
Vitamin A (RAE)10 µg10 µg
Vitamin D0 µg0 µg
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