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Plums, canned, purple, heavy syrup pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 169132 · serving: 1 cup, pitted (258 g)
NutrientPer 100 gPer serving (1 cup, pitted)
Calories89230
Protein0.4 g0.9 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.2 g60.0 g
Dietary fiber0.9 g2.3 g
Total sugars22.3 g57.6 g
Sodium19 mg49 mg
Potassium91 mg235 mg
Calcium9 mg23 mg
Iron0.8 mg2.2 mg
Magnesium5 mg13 mg
Zinc0.1 mg0.2 mg
Vitamin C0.4 mg1.0 mg
Vitamin A (RAE)13 µg34 µg
Vitamin D0 µg0 µg
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Plums, canned, heavy syrup, drained890.4 g21.6 gBananas, raw891.1 g12.2 gBlueberries, canned, heavy syrup, solids and liquids880.7 g20.5 gBlueberries, canned, light syrup, drained881.0 g17.4 gFigs, canned, heavy syrup pack, solids and liquids880.4 g20.7 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids880.4 g—Boysenberries, canned, heavy syrup881.0 g—Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids880.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.