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Blueberries, canned, heavy syrup, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 173948 · serving: 1 cup (256 g)
NutrientPer 100 gPer serving (1 cup)
Calories88225
Protein0.7 g1.7 g
Total fat0.3 g0.8 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.1 g56.5 g
Dietary fiber1.6 g4.1 g
Total sugars20.5 g52.4 g
Sodium3 mg8 mg
Potassium40 mg102 mg
Calcium5 mg13 mg
Iron0.3 mg0.8 mg
Magnesium4 mg10 mg
Zinc0.1 mg0.2 mg
Vitamin C1.1 mg2.8 mg
Vitamin A (RAE)2 µg5 µg
Vitamin D0 µg0 µg
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