Beans, black turtle, mature seeds, raw

Name: Beans, black turtle, mature seeds, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175186 · serving: 1 cup (184 g)

NutrientPer 100 gPer serving (1 cup)

Calories339624

Protein21.3 g39.1 g

Total fat0.9 g1.7 g

Saturated fat0.2 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate63.3 g116.4 g

Dietary fiber15.5 g28.5 g

Total sugars2.1 g3.9 g

Sodium9 mg17 mg

Potassium1500 mg2760 mg

Calcium160 mg294 mg

Iron8.7 mg16.0 mg

Magnesium160 mg294 mg

Zinc2.2 mg4.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)33921.9 g2.3 g Lima beans, large, mature seeds, raw33821.5 g8.5 g Soy meal, defatted, raw33749.2 g—Beans, black, mature seeds, raw34121.6 g2.1 g Beans, navy, mature seeds, raw33722.3 g3.9 g Mungo beans, mature seeds, raw34125.2 g—Beans, kidney, red, mature seeds, raw33722.5 g2.1 g Broadbeans (fava beans), mature seeds, raw34126.1 g5.7 g

Compare Beans, black turtle, mature seeds, raw with Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.