Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Name: Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175190 · serving: 1 cup (183 g)

NutrientPer 100 gPer serving (1 cup)

Calories339620

Protein21.9 g40.0 g

Total fat1.1 g2.1 g

Saturated fat0.4 g0.7 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate62.4 g114.1 g

Dietary fiber20.2 g37.0 g

Total sugars2.3 g4.1 g

Sodium14 mg26 mg

Potassium1387 mg2538 mg

Calcium175 mg320 mg

Iron5.5 mg10.0 mg

Magnesium189 mg346 mg

Zinc2.3 mg4.2 mg

Vitamin C5.3 mg9.7 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Beans, black turtle, mature seeds, raw33921.3 g2.1 g Lima beans, large, mature seeds, raw33821.5 g8.5 g Soy meal, defatted, raw33749.2 g—Beans, black, mature seeds, raw34121.6 g2.1 g Beans, navy, mature seeds, raw33722.3 g3.9 g Mungo beans, mature seeds, raw34125.2 g—Beans, kidney, red, mature seeds, raw33722.5 g2.1 g Broadbeans (fava beans), mature seeds, raw34126.1 g5.7 g

Compare Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) with Beans, black turtle, mature seeds, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.