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Broadbeans (fava beans), mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 175205 · serving: 1 cup (150 g)
NutrientPer 100 gPer serving (1 cup)
Calories341512
Protein26.1 g39.2 g
Total fat1.5 g2.3 g
Saturated fat0.3 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate58.3 g87.4 g
Dietary fiber25.0 g37.5 g
Total sugars5.7 g8.6 g
Sodium13 mg20 mg
Potassium1062 mg1593 mg
Calcium103 mg155 mg
Iron6.7 mg10.1 mg
Magnesium192 mg288 mg
Zinc3.1 mg4.7 mg
Vitamin C1.4 mg2.1 mg
Vitamin A (RAE)3 µg5 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.