Beans, cranberry (roman), mature seeds, raw

Name: Beans, cranberry (roman), mature seeds, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175189 · serving: 1 cup (195 g)

NutrientPer 100 gPer serving (1 cup)

Calories335653

Protein23.0 g44.9 g

Total fat1.2 g2.4 g

Saturated fat0.3 g0.6 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate60.0 g117.1 g

Dietary fiber24.7 g48.2 g

Sodium6 mg12 mg

Potassium1332 mg2597 mg

Calcium127 mg248 mg

Iron5.0 mg9.8 mg

Magnesium156 mg304 mg

Zinc3.6 mg7.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Lima beans, thin seeded (baby), mature seeds, raw33520.6 g8.3 g Soy protein isolate33588.3 g0.0 g Beans, small white, mature seeds, raw33621.1 g—Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw33623.5 g6.9 g Soy meal, defatted, raw33749.2 g—Beans, navy, mature seeds, raw33722.3 g3.9 g Falafel, home-prepared33313.3 g—Beans, kidney, red, mature seeds, raw33722.5 g2.1 g

Compare Beans, cranberry (roman), mature seeds, raw with Lima beans, thin seeded (baby), mature seeds, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.