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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173758 · serving: 1 cup (167 g)
NutrientPer 100 gPer serving (1 cup)
Calories336561
Protein23.5 g39.3 g
Total fat1.3 g2.1 g
Saturated fat0.3 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.0 g100.3 g
Dietary fiber10.6 g17.7 g
Total sugars6.9 g11.5 g
Sodium16 mg27 mg
Potassium1112 mg1857 mg
Calcium110 mg184 mg
Iron8.3 mg13.8 mg
Magnesium184 mg307 mg
Zinc3.4 mg5.6 mg
Vitamin C1.5 mg2.5 mg
Vitamin A (RAE)3 µg5 µg
Vitamin D0 µg0 µg
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