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Beans, small white, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173749 · serving: 1 cup (215 g)
NutrientPer 100 gPer serving (1 cup)
Calories336722
Protein21.1 g45.4 g
Total fat1.2 g2.5 g
Saturated fat0.3 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.3 g133.8 g
Dietary fiber24.9 g53.5 g
Sodium12 mg26 mg
Potassium1542 mg3315 mg
Calcium173 mg372 mg
Iron7.7 mg16.6 mg
Magnesium183 mg393 mg
Zinc2.8 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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