Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Name: Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175199 · serving: 1 cup (193 g)

NutrientPer 100 gPer serving (1 cup)

Calories347670

Protein21.4 g41.3 g

Total fat1.2 g2.4 g

Saturated fat0.2 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate62.5 g120.7 g

Dietary fiber15.5 g29.9 g

Total sugars2.1 g4.1 g

Sodium12 mg23 mg

Potassium1393 mg2688 mg

Calcium113 mg218 mg

Iron5.1 mg9.8 mg

Magnesium176 mg340 mg

Zinc2.3 mg4.4 mg

Vitamin C6.3 mg12.2 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Mung beans, mature seeds, raw34723.9 g6.6 g Yardlong beans, mature seeds, raw34724.3 g—Beans, yellow, mature seeds, raw34522.0 g—Hyacinth beans, mature seeds, raw34423.9 g—Mothbeans, mature seeds, raw34322.9 g—Noodles, chinese, cellophane or long rice (mung beans), dehydrated3510.2 g0.0 g Beans, pink, mature seeds, raw34321.0 g2.1 g Pigeon peas (red gram), mature seeds, raw34321.7 g—

Compare Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) with Mung beans, mature seeds, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.