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Beans, pink, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173748 · serving: 1 cup (210 g)
NutrientPer 100 gPer serving (1 cup)
Calories343720
Protein21.0 g44.0 g
Total fat1.1 g2.4 g
Saturated fat0.3 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate64.2 g134.8 g
Dietary fiber12.7 g26.7 g
Total sugars2.1 g4.5 g
Sodium8 mg17 mg
Potassium1464 mg3074 mg
Calcium130 mg273 mg
Iron6.8 mg14.2 mg
Magnesium182 mg382 mg
Zinc2.5 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.