Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170625 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories198168

Protein28.0 g23.8 g

Total fat8.7 g7.4 g

Saturated fat3.5 g3.0 g

Cholesterol80 mg68 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium69 mg59 mg

Potassium394 mg335 mg

Calcium13 mg11 mg

Iron2.6 mg2.2 mg

Magnesium27 mg23 mg

Zinc7.0 mg5.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.