Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170643 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories198168
Protein31.1 g26.4 g
Total fat7.3 g6.2 g
Saturated fat2.9 g2.4 g
Trans fat0.4 mg0.3 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg47 mg
Potassium359 mg305 mg
Calcium13 mg11 mg
Iron3.1 mg2.6 mg
Magnesium14 mg12 mg
Zinc3.8 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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