Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170641 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories198168
Protein30.7 g26.1 g
Total fat8.3 g7.1 g
Saturated fat3.3 g2.8 g
Trans fat0.4 mg0.4 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium390 mg332 mg
Calcium15 mg13 mg
Iron3.6 mg3.1 mg
Magnesium20 mg17 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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