Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172141 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories198224
Protein19.1 g21.6 g
Total fat13.4 g15.2 g
Saturated fat5.3 g6.0 g
Trans fat0.7 mg0.8 mg
Cholesterol69 mg78 mg
Total carbohydrate0.2 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium260 mg294 mg
Calcium6 mg7 mg
Iron3.8 mg4.3 mg
Magnesium21 mg24 mg
Zinc5.4 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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