Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174705 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories249212
Protein25.5 g21.7 g
Total fat16.1 g13.7 g
Saturated fat5.7 g4.9 g
Trans fat0.7 mg0.6 mg
Cholesterol85 mg72 mg
Total carbohydrate0.4 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg66 mg
Potassium342 mg291 mg
Calcium6 mg5 mg
Iron3.2 mg2.7 mg
Magnesium24 mg20 mg
Zinc9.9 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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