Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168671 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories359305
Protein26.4 g22.4 g
Total fat27.3 g23.2 g
Saturated fat10.9 g9.2 g
Cholesterol103 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium230 mg196 mg
Calcium13 mg11 mg
Iron3.1 mg2.6 mg
Magnesium19 mg16 mg
Zinc8.2 mg7.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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