Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170799 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories228194
Protein31.4 g26.7 g
Total fat11.4 g9.7 g
Saturated fat5.0 g4.2 g
Trans fat0.6 mg0.5 mg
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium286 mg243 mg
Calcium17 mg14 mg
Iron2.9 mg2.5 mg
Magnesium19 mg16 mg
Zinc10.9 mg9.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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