Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170201 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories228194
Protein26.5 g22.5 g
Total fat13.4 g11.4 g
Saturated fat5.6 g4.7 g
Trans fat0.8 mg0.7 mg
Cholesterol89 mg76 mg
Total carbohydrate0.3 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium318 mg270 mg
Calcium12 mg10 mg
Iron3.3 mg2.8 mg
Magnesium23 mg20 mg
Zinc9.8 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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