Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172126 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories228194
Protein24.7 g21.0 g
Total fat13.6 g11.6 g
Saturated fat5.4 g4.6 g
Trans fat0.5 mg0.4 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg66 mg
Potassium317 mg269 mg
Calcium6 mg5 mg
Iron2.8 mg2.4 mg
Magnesium23 mg20 mg
Zinc8.8 mg7.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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