Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169538 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories228258
Protein20.6 g23.3 g
Total fat15.5 g17.5 g
Saturated fat6.3 g7.1 g
Cholesterol81 mg92 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium313 mg354 mg
Calcium24 mg27 mg
Iron1.5 mg1.7 mg
Magnesium21 mg24 mg
Zinc3.5 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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