Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168717 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories228258
Protein20.0 g22.6 g
Total fat15.8 g17.9 g
Saturated fat6.7 g7.6 g
Trans fat0.9 mg1.0 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium35 mg40 mg
Potassium229 mg259 mg
Calcium21 mg24 mg
Iron1.6 mg1.9 mg
Magnesium10 mg11 mg
Zinc3.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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