Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
USDA FoodData Central · SR Legacy · FDC ID 173097 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories228194
Protein31.3 g26.6 g
Total fat11.4 g9.7 g
Saturated fat4.1 g3.5 g
Trans fat0.2 mg0.2 mg
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium33 mg28 mg
Potassium177 mg150 mg
Calcium6 mg5 mg
Iron2.5 mg2.2 mg
Magnesium18 mg15 mg
Zinc5.9 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D0 µg0 µg
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