Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 169528 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories228194
Protein27.3 g23.2 g
Total fat12.3 g10.5 g
Saturated fat4.6 g3.9 g
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium365 mg310 mg
Calcium6 mg5 mg
Iron2.8 mg2.4 mg
Magnesium25 mg21 mg
Zinc6.6 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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