Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 168708 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories228194
Protein33.9 g28.8 g
Total fat8.3 g7.1 g
Saturated fat2.4 g2.0 g
Cholesterol102 mg87 mg
Total carbohydrate2.0 g1.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium484 mg411 mg
Calcium6 mg5 mg
Iron3.4 mg2.9 mg
Magnesium35 mg30 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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