Beef, ground, 93% lean meat / 7% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173110 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories152172
Protein20.9 g23.6 g
Total fat7.0 g7.9 g
Saturated fat2.9 g3.3 g
Trans fat0.3 mg0.4 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium336 mg380 mg
Calcium10 mg11 mg
Iron2.3 mg2.6 mg
Magnesium21 mg24 mg
Zinc5.0 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15220.1 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw15220.9 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15321.5 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw15120.5 g0.0 gBeef, variety meats and by-products, brain, cooked, simmered15111.7 g0.0 gBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw15321.3 g0.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw15322.2 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw15122.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.