Beef, New Zealand, imported, brisket navel end, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174718 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories194219
Protein19.7 g22.3 g
Total fat12.8 g14.4 g
Saturated fat4.4 g4.9 g
Trans fat0.2 mg0.3 mg
Cholesterol53 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium277 mg313 mg
Calcium5 mg6 mg
Iron1.4 mg1.6 mg
Magnesium17 mg19 mg
Zinc3.6 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg15 µg
Vitamin D0 µg0 µg
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