Beef, New Zealand, imported, flank, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173077 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein30.8 g26.1 g
Total fat7.9 g6.7 g
Saturated fat2.9 g2.4 g
Trans fat0.1 mg0.1 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium28 mg24 mg
Potassium192 mg163 mg
Calcium5 mg4 mg
Iron2.4 mg2.0 mg
Magnesium18 mg15 mg
Zinc6.9 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
Vitamin D0 µg0 µg
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