Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174043 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein29.1 g24.7 g
Total fat7.8 g6.6 g
Saturated fat3.0 g2.5 g
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium386 mg328 mg
Calcium21 mg18 mg
Iron1.8 mg1.5 mg
Magnesium25 mg21 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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