Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168692 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein27.7 g23.5 g
Total fat9.3 g7.9 g
Saturated fat3.9 g3.3 g
Trans fat0.5 mg0.4 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium88 mg75 mg
Potassium388 mg330 mg
Calcium14 mg12 mg
Iron3.0 mg2.6 mg
Magnesium24 mg20 mg
Zinc9.7 mg8.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, brisket navel end, separable lean only, raw19419.7 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked19428.9 g0.0 gBeef, New Zealand, imported, flank, separable lean only, cooked, braised19430.8 g0.0 gBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled19429.1 g0.0 gBeef, chuck for stew, separable lean and fat, choice, cooked, braised19432.5 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled19427.8 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled19426.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw19319.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.