Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
USDA FoodData Central · SR Legacy · FDC ID 174759 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein28.9 g24.6 g
Total fat8.2 g6.9 g
Saturated fat3.1 g2.6 g
Trans fat0.3 mg0.2 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium303 mg258 mg
Calcium12 mg10 mg
Iron2.4 mg2.0 mg
Magnesium23 mg20 mg
Zinc5.8 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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