Beef, chuck for stew, separable lean and fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171204 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories186158
Protein32.3 g27.4 g
Total fat6.3 g5.4 g
Saturated fat2.5 g2.1 g
Trans fat0.3 mg0.3 mg
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium320 mg272 mg
Calcium15 mg13 mg
Iron2.8 mg2.4 mg
Magnesium23 mg20 mg
Zinc8.5 mg7.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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