Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170631 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories185157
Protein27.2 g23.1 g
Total fat7.6 g6.5 g
Saturated fat2.7 g2.3 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium36 mg31 mg
Potassium222 mg189 mg
Calcium6 mg5 mg
Iron2.4 mg2.0 mg
Magnesium18 mg15 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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