Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174774 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories186158
Protein27.9 g23.7 g
Total fat7.4 g6.3 g
Saturated fat3.1 g2.6 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium350 mg298 mg
Calcium18 mg15 mg
Iron1.7 mg1.5 mg
Magnesium23 mg20 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck for stew, separable lean and fat, select, cooked, braised18632.3 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18628.2 g0.0 gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled18629.4 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18727.4 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18720.7 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw18519.1 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled18728.0 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18527.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.