Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169476 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories187159
Protein28.0 g23.8 g
Total fat8.3 g7.1 g
Saturated fat3.5 g2.9 g
Trans fat0.4 mg0.3 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium89 mg76 mg
Potassium394 mg335 mg
Calcium14 mg12 mg
Iron3.1 mg2.6 mg
Magnesium24 mg20 mg
Zinc9.9 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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