Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170222 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories187159
Protein27.4 g23.3 g
Total fat7.7 g6.6 g
Saturated fat2.8 g2.4 g
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium36 mg31 mg
Potassium223 mg190 mg
Calcium7 mg6 mg
Iron2.2 mg1.9 mg
Magnesium18 mg15 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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