Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Name: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171785

NutrientPer 100 gPer serving

Calories186—

Protein28.2 g—

Total fat7.3 g—

Saturated fat3.1 g—

Trans fat0.4 mg—

Cholesterol81 mg—

Total carbohydrate0.0 g—

Dietary fiber0.0 g—

Total sugars0.0 g—

Sodium67 mg—

Potassium367 mg—

Calcium12 mg—

Iron2.9 mg—

Magnesium26 mg—

Zinc7.9 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)6 µg—

Vitamin D0 µg—

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Compare Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled with Beef, chuck for stew, separable lean and fat, select, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.